August 2016


Issue Theme: Anxiety and Stress

August 2016
Volume 12 | Issue 4
No. of Pages: 52
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Table of Contents

01. Cover Story: Beat Your Moody Blues, Dr. Girish Kumar V

02. Gardening: Calming Plants for your Garden,  Indu Arunan & Nandini Dholepat

03. Healthscope: More About Stress, Dr. Shilpa Naveen

04. Herbscope: Therapeutic Herbs for Stress and Depression,  Dr. Anshu Srivastava & Dr. Deepak Acharya

05. Nutrition: Barley: A Nutritious Diet, Dr. Shruti Dilip Gadgil

06. Health: An Ayurvedic Guide to Stress Management, Dr. Manu Gautam and Dr. Rakesh Sharma

07. Yoga Page: Beat Your Anxiety and Stress Through Yoga, Dr. Prateek MH

08. Research Findings: Emotions and Food,  Dr. Vandana Srivastava

09. Plantscope: Detoxifying Ayurveda Herbs, Dr. R Veena Gangadhar

10. Awareness: Pranic Psychotherapy,  Dr. Noorunnisa Begum S.

11. Wisdom Page: Snake Poisons (as explained in Tantric text),  Ananth M A

12. Amruth Vaidya: Drive Away Your Doubts,  Dr. Girish Kumar V