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This unique work presents a comprehensive account of Principles of Asana Practice in the Krishnamacharya Tradition of Yoga. Tirumalai Krishnamacharya, considered to be "The Father of Modern Yoga", is a renowned Yogi, ayurvedic healer and scholar. He is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of Hatha Yoga. It also vividly describes the methodology of designing an asana program followed in the system with presentation in stick diagrams peculiar to this tradition. It also covers a host of other special features like Chanting, Breath ratios, Krama Breathing, Vinyasas etc., in Asana practice extensively used by Tirumalai Krishnamacharya. Each and every aspect is presented with model courses and also video demonstrations.


A special feature of this book is that the demonstration videos posted on YouTube channels could be viewed by scanning the QR Codes available in appropriate places in the book. This work would cater to the interests of the general public and more specifically the yoga teaching community at large. It serves as a reference manual in the matter of designing individualized asana programs. Primarily this work also contains the asana techniques of selected asana and also a detailed exposition of the basis of asana course planning carried out in the tradition. Moreover, this is an exceptional work in the genre of asana practice presented in a pleasing paperback format.

Asana Sahapathi — A Comprehensive Companion Consistent with Krishnamachary

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