In Managing Menopause through Ayurveda a hoilistic approach is emphaized focusig on balncing the three doshas Vatha Pitta and Kapha. Ayurvedic practices inculde dietery modifications, herbal supplemtns and lifestyle adjustments to alleviate symtoms such as hot flashes, mood swings and sleep disturbance,s promoting overall well-being during transitional phase of a womens life